Strength and Core
Wednesdays 7-7:45 am at The Edge/Twin Oaks
142 Twin Oaks Terrace
Free for Champlain College employees
A total body strength building class, emphasizing the powerhouse core. All movement involves the core so we give it special attention!
We use weights, bands, balls and our body weight to challenge our body at each individual’s personal level. All levels are welcome to join.
If you are looking for more days/week, the group gets together for two other classes on Monday and Friday(additional fee) 7-7:45 am
Stay strong and fit this winter by participating in this program