Rebecca Schubert, GMHEC Employee Well-being Program Coordinator The calendar password is GMHECWell-Being.Well-Being Calendar “The supreme accomplishment is to blur the line between work and play”. – Arnold J. Toynbee The Times they are a Changin’… How Leaders can Maintain and Model Culture: For the past year and a half people have talked about the “new” […]

From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator What’s on tap for Well-Being ? The calendar password is GMHECWell-Being.Well-Being Calendar “…don’t simplify your life so you can do more. Simplify your life so you can focus on what matters—and you are what matters. Simplifying your life means focusing on who you are physically, emotionally, and spiritually. If […]

From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator What’s on tap for Well-Being ? The calendar password is GMHECWell-Being.Well-Being Calendar “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius GMHEC is currently looking for Well-being Ambassadors.  GMHEC Well-being Ambassadors are faculty and staff volunteers that help […]

From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator The calendar password is GMHECWell-Being.Well-Being Calendar “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”                              […]

Rebecca Schubert, GMHEC Employee Well-being Program Coordinator The calendar password is GMHECWell-Being.Well-Being Calendar “Change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin […]

Guess what? Champlain Employees get 20% off yoga classes and 10% off retail at SoulShine Power Yoga! Updates from Rebecca Schubert, GMHEC Employee Well-being Program Coordinator What’s on tap for Well-Being ? The calendar password is GMHECWell-Being.Well-Being Calendar “Being yourself is a continuous effort. There is always another expectation placed upon you, another person pulling […]

From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator What’s on tap for Well-Being ? The calendar password is GMHECWell-Being. Well-Being Calendar “Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.”― Henry James Introduction to Ayurveda: Keep your glow from the summer without burning out! Transition into fall with […]

From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator What’s on tap for Well-Being ? The calendar password is GMHECWell-Being.Well-Being Calendar “The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will […]

Rebecca Schubert, GMHEC Employee Well-being Program Coordinator What’s on tap for Well-Being ? The calendar password is GMHECWell-Being.Well-Being Calendar “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”― Eleanor Brownn For those of us who […]

From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator What’s on tap for Well-Being ? The calendar password is GMHECWell-Being.Well-Being Calendar “Let us dance in the sun, wearing wildflowers in our hair…”― Susan Polis Schutz Ahh…. July in Vermont.  The sun is shining, and outdoor activities are plentiful.  Enjoying fun in the sun is essential to our […]