| From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator |
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 What’s on tap for Well-Being over the next two weeks?The calendar is full, so check it out! The password is GMHECWell-Being.Well-Being Calendar |
| “If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.” ― Mary Oliver Parents…we want to hear from you: GMHEC Well-being is interested in pulling together resources and/or a parents alliance to address your concerns and support your well-being though this most challenging time and we need your input. In your experience and/or from what you’re hearing from other working parents, what are some of your most pressing challenges right now? What might help you cope better? What might help you effectively manage through what you’re facing and feel more empowered and positive while doing it? Please reach out to rebecca.schubert@gmhec.org and share your thoughts. All responses will be kept confidential. If you prefer to talk by phone, you can reach me at (802) 443-5476. Your input in most appreciated. While we’re on the subjects of parents…are you interested in some good old-fashioned family fun? How about a corn maze? A core maze is a great way to enjoy the outdoors, be active and have fun with the family. It’s fun for adults too and there are some great options around our State. Whitcomb’s Land of Pumpkins & Corn Maze in WillistonGreat Vermont Core Maze in DanvillePercy Farm Corn Maze in StoweHathaway Farm Corn Maze in RutlandSam Mazza’s Corn Maze in ColchesterFeeling a little frazzled? Would you like to be more centered and focused going into your day? Then join the Morning meditation with Beth. Mondays and Wednesdays beginning November 2nd 7:30-8:00 am EST. Zoom Meeting ID: 510 175 4836 Prefer to start your day with some movement? Then Join Kim Jacobs, ACE Certified Personal Trainer and Group Fitness Instructor for Strength & Core with Kim. Mondays and Wednesdays 7:15-8:00 am EST. To sign up for this class email Kim at kim@bfitvt.com. Feeling a little stiff or sore? Check out this short video (click on the “wellness at home video series”) about home office ergonomics or join Beth for a short afternoon stretch on Mondays and Wednesdays (details available on the calendar). Let’s get cooking! Join Nancy Wind, coach, yoga instructor and founder of Peaks and Poses for a plant-based cooking series. Click here to find our more and to register. Enhance your financial well-being. Join the team from My Secure Advantage on November 10th to learn everything you need to know to “Get and Keep Good Credit” and on November 19th to develop a “Debt Free Game Plan“. Are you ready to Commit to get fit? The next virtual Edge 90 Day Commit to Get Fit Program starts on October 28th. Check out this participant testimonial here.There is a fee associated with this program, but a portion may be covered by your health insurance and GMHEC will kick in a portion of the payment. Sessions will be held on Wednesdays from 6:00-7:00 pm EST. To learn more, contact Nicole Williams, Director of The Edge Preventative Care at NWilliams@edgevt.com. The Edge Nutrition & Exercise to Improve Type II Diabetes Program. This program may be FULLY covered by your insurance plan. Begins Wednesday, November 4th. 6:00-7:00 pm EST. For more information or to reserve your spot contact genavix@edgevt.com or 802-951-2320. Learn more about this program here. Supporting Remote Workers: Balancing family and work. Thursday, November 5th 9:00-10:00 am EST. Space is limited so register now. Register here. 5 Ways to Improve Connection and Engagement with Remote Teams. Thursday, November 5th noon-1:00 pm EST. Preregistration required. Click here to register. Organization for Life. Wednesday, October 28th noon-1:00 pm EST or 3:00-4:00 pm EST. Registration required. Click here to register. Leading Through Adversity: Adapting to Uncertainty and Supporting Your Employees in the Face of Fatigue. Wednesday, October 28th 2:00-3:00 pm EST. Preregistration required. Click here to register. Don’t forget to get moving. Join our lunch time workouts with Yoo-Sun and Jeff or enjoy one of our many yoga classes offered by True Center Yoga. Details available on the calendar. Reach Out to Rebecca Join Well-Being Facebook Group Visit Well-Being Pages  |
