The Communications & Engagement Committee, and a special guest, would like to share a few of our favorite tips for self-care during what is sure to be a challenging and stressful week for all of us. Take care of yourselves, and each other!
From Marita Martin: “Be kind to yourself and allow your needs to come first. Get enough sleep. Listen to music that makes you feel calm and hopeful. Sit with your feelings and just feel them. Journal. Drink tea. Read poems. Paint pictures. Wear your coziest clothing. Burn scented candles. Run, walk, dance, stretch -move in the ways that feel good to you. Talk to an old friend. Drink the good wine. Buy yourself flowers.”
From Hannah Cartmel: “Try to limit your news intake, and also look for some positive news to make you feel good. Here’s a good article on tips to avoid “doomscrolling” : https://www.thismuchiknow.news/how-to-ditch-your-doomscrolling-habit/ Self care: Yoga, meditation, take a bath, go for a walk, call a friend or family member, cook a new yummy recipe, read a book “
From Emily Rudolph: “Take a break from screens. There’s no escaping politics these days and it’s especially hard to take a mental break when every app, website, and streaming service is reminding you to vote. Put some time aside to dive into your favorite book or take a stroll around the block. If you plan to (responsibly) hang with friends, don’t be afraid to set a no-politics boundary. I’m sure your friends will be grateful for a break from the 2020 politics stress too!”
From Sarah Camille Wilson: “Get outside. Fresh air and connecting with nature (and getting away from screens and the news) always gives me some perspective and a clear(er) head. Do something that connects you to your body, instead of your ever-spinning brain. Cook something cozy and delicious. Hug someone you love- oxytocin is a great antidote to stress!
From special guest, Kimberly Quinn:
Truthfully, my suggestions would be the same as for non-election times to manage the other large stressors in our lives . . .
Lots of deep breathing . . .
Practice Mindfulness.
Practice Gratitude.
Then , the various strategies for anxiety to help calm the “Monkey Mind” . . .
It’s Not Me: It’s OCT (Obsessive Compulsive Thinking) Part I