|From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator |
What’s on tap for Well-Being this week and next? Well-Being Calendar
The calendar password is GMHECWell-Being
“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart TolleThanksgiving is upon us and for many us it may look very different than in years past. We may not be able to travel or spend time with family and friends. We may not be able to enjoy Aunt Margaret’s famous stuffing or grandma’s pecan pie but there is still a lot we can do and still a lot we have control over. In the midst of all the craziness going on around us, we can still control how we choose to spend our time. During this Thanksgiving break I implore you to take time unplug, to reconnect with yourself and with loved ones, to fully immerse yourselves in activities which recharge your soul, to be fully present and really savor the moments of joy and positive emotion. From the GMHEC family to yours, we want to wish you a Happy Thanksgiving. Be well. Take care. Stay safe.
Please check the GMHEC Well-being calendar for changes to the regular schedule due to the Thanksgiving holiday. The calendar password is GMHECWell-Being
Yoga will be operating on a reduced schedule which you can find here or on the True Center Yoga Facebook page.
If you are looking to add a little variety to your workouts, Les Mills has you covered with ninety-five free classes. You can check them out here.
. . . Employee Assistance Programs (EAP) can help you with so much….addiction, anxiety and depression, eating disorders, grief and loss, violence, abuse and trauma, divorce and child custody, interpersonal relationships, sexual health, special needs resources, child and elder care, parenting support, pet care, stress and coping, adoption and new parent support, educational information and services, legal referral, debt and bankruptcy, identity theft, insurance resources, renter and landlord rights, personal injury, real estate, taxes and audits, wills and estates, budgeting resources, banking and credit, investing and taxes. Phew….can you believe you can get access to all of that for free with just one click or phone call? Access Your EAP Reach Out to Rebecca Join Well-Being Facebook Group Visit Well-Being Pages