| From Rebecca Schubert, GMHEC Employee Well-being Program Coordinator |
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 What’s on tap for Well-Being ?The calendar password is GMHECWell-Being. Well-Being Calendar |
| “Some old-fashioned things like sunshine and fresh air are hard to beat.” – Laura Ingalls Wilder Ready for some adventure? Summer is a great time to get out an enjoy all that the Vermont State Parks have to offer. Join the Venture Vermont Challenge where you can get moving, investigate the natural world, make a difference in your community and learn some new skills. Submit your score sheet and win a VIP medal that gets you free day entry in Vermont State parks for the rest of the 2021 season and the entire 2022 season. Money Matters: Heading out into the world, you may face financial decisions you don’t feel prepared to make. Join us as we review common and important financial decisions, as well as some resources available to you (like apps) that can help you take control of your finances and your future. Brought to you by the experts at MySecureAdvantage. Thursday, June 24th noon-1:00 pm EST. Click here to register. Stress Management Through a Pandemic: Are you feeling overwhelmed with your stress levels at an all time high? Join the EDGE Preventative Care team for this engaging discussion around the adverse effects of stress on our body and how to manage those stressors. Friday, June 25th noon-1:00 pm EST. Click here to register. Virtual HealthyCARE 90 Day Program: A comprehensive wellness program designed to enrich your life and health. Guided by a Nationally Certified Health Coach, over the course of 13 weeks, you will learn the fundamental aspects of fitness, nutrition, stress management, and behavior modification. Mondays, June 28th through September 20th, noon-1:00 pm EST or Thursdays, April 1st through June 24th noon-1:00 pm EST. Cost: $67 with most Cigna plans and with a contribution toward the cost from GMHEC (originally $499). Click here to learn more. To register, or inquire about the cost with other insurance providers, contact genavix@edgevt.com or call 802-951-2320. Our partnership with True Center Yoga continues and even though yoga is now available in person in Randolph, you can still access many of the classes via zoom. Check out the schedule here. Reach Out to Rebecca Join Well-Being Facebook Group Visit Well-Being Pages  |
