What’s on tap for Well-being?

Rebecca Schubert, GMHEC Employee Well-being Program Coordinator

The calendar password is GMHECWell-Being.
Well-Being Calendar
“The supreme accomplishment is to blur the line between work and play”. – Arnold J. Toynbee

The Times they are a Changin’… How Leaders can Maintain and Model Culture: For the past year and a half people have talked about the “new” normal, then the “next” normal. The truth is we’re beyond those catchphrases since nothing stays normal for very long. While many things are changing rapidly, what stays more consistent is culture: an organization’s values, beliefs, and behavior. Culture sustains organizations through all times and is especially important during change. In this webinar, we will discuss the role that leaders play in developing and maintaining organizational and team culture. Incorporating a leadership example, they’ll show how leaders’ resilience and behavioral style influence teams and companies. This webinar will be interactive, gathering participants’ issues and concerns to add to the discussion, ultimately showing how leaders model culture and change.  Thursday, November 11th 1:00-2:00 pm EST. Click here to register.  

Identity Theft: Prevention, Protection & Resolution: Every two seconds someone becomes a victim of identity theft. This class is designed to help you understand how personal data gets compromised, what you can do to prevent it, and the first steps to take if you become a victim. Everyone can use an annual reminder of best practices since identity theft is always evolving.  Brought to you by the team from MySecureAdvantage.   Tuesday, November 9th from noon-1:00 or 3:00-4:00 pm EST.  Click here to register.  

Micro Moves for Better Health: Wellness is more than a great check-up. All aspects of your being – mind, body, and spirit – interact and impact your health and well-being. When it comes to making lifestyle and habit changes to support this big picture, small moves can be the way to go. From sleep strategies to social connections, join us to find your small steps to wellness. This seminar, brought to you by Cigna, will be hosted by Dr. Bill Dyment, a leading expert in personal and corporate change management who has delivered nearly 3,000 seminars for over 500 companies.  Wednesday, November 10th from 1:00-2:00 pm EST.  Click here to register.  

Thriving in Uncertainty: The unknown is a scary thing. It can be difficult to plan or figure out what to do next. Discover how to embrace uncertainty and navigate it with poise and resiliency.  Brought to you by the team from New Directions Behavioral Health.  Wednesday, November 10th from noon-1:00 or 3:00-4:00 pm EST. Click here to register. 

Managing with Flexibility: When facing change or uncertainty, one of the greatest traits a leader can have is flexibility. In this session, learn how to modify your style and approach to leadership to overcome challenges and achieve goals. Brought to you by the team from New Directions Behavioral Health. Wednesday, November 17th from noon-1:00 or 3:00-4:00 pm EST.  Click here to register. 

The Edge HealthyCARE 90 Day Program is back in person or remote. This 13-week comprehensive wellness program is designed to enrich your life and health. Guided by a Nationally Certified Health Coach, you will learn the fundamental aspects of fitness, nutrition, stress management, and behavior modification. Most of the cost of this program may be covered by insurance. To register or learn more, contact genavix@edgevt.com or call 802-951-2320. In person program will be held at the South Burlington Edge (Includes Guided Exercise) Wednesdays, November 10th – February 2nd 5:30-7:30pm.

Don’t forget about our fitness classes and yoga and be sure to check out our new Thursday morning Cardio Core class. Get all the details on the calendar.

And…. now that the cooler weather has arrived it might be time to start thinking about your fall and winter well-being plans.  Are you interested in a participating in a cooking series?  How about some short, lunch time movement with Yoo-Sun Park?  Or, maybe you’ve got something else you’d like to see offered?  I’d love to hear your thoughts and what you’d like to see on the calendar this fall and winter.  You can reach me at Rebecca.schubert@gmhec.org.

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