Staff Council Executive Committee member Leah Miller shared the following with us that we would like to share with all of you. Thanks Leah!
Today GMHEC is doing their second ‘Get the kinks out with Beth‘ session today at 3pm. “Join Beth Umba, massage therapist and yoga teacher for a quick 15 minute stretch session to release the kinks in your neck, back and hips. Sitting for long periods of time promotes muscle fatigue and muscle strain, and over time, pain. Everyone is welcome and encouraged to join Beth as she guides us through some stretches that we can do right from our desk or home office to get our bodies feeling their best. https://zoom.us/j/5101754836”
P.S. Sangha Studio is also offering Zoom yoga sessions focused on alignment and core strength. (And more free 7 minute, at 7 am yoga via Instagram).